Consider these options : ・Pair the soup with whole-grain bread or crackers ・Serve a side salad with nuts and seeds for added nutrients These additions not only boost the soup’s nutritional ...

Here are a few easy ways to keep the volume in your diet while lowering the density (and calories): Choose whole-grain breads. Add veggies to soups, stews, egg dishes, and pizza. Mix fruit into ...

Whether you're trying to kick a seasonal cold or just craving comfort food on a chilly day, chicken noodle soup may be the first ... Axe notes that sprouted or whole-grain noodles have more ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Inflammation: Eating whole grains such as barley has been shown to ... nutty flavor to everything from soup and salads to risotto.