While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...