Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

True to its name, the MIND diet can help improve your cognitive health.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

These habits do more than protect you from stroke. They’ll make you healthier overall! Reviewed by Dietitian Karen Ansel, M.S ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.