Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Check out the delicious and diverse senior center menus for Monday, March 24, to Friday, March 28, in Cape Girardeau/Scott ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.