Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...

Brooke Baevsky, known as ChefBae online, takes PEOPLE inside the kitchens of her VIP clients spanning the biggest names Hollywood and around the world ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Check out the delicious senior center menus for Monday, March 31, to Friday, April 4, in Cape Girardeau and Jackson. Enjoy a ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...