And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

If you’re looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan from Long Island ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...