Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...