Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

For vegetarian people, Anjali Mukerjee suggests pairing the kitchen basics with tofu, sprouts, and curd for a balanced intake ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

The clear winner is the real maple taste and texture.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...