Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...