Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Pushups are a bodyweight exercise that work ... Your options are holding your hands wide apart or more narrowly together. One small 2015 study of 8 people suggests that the narrow base position ...

As you become more confident, challenge yourself–vary your hand placement and try wide push-ups and narrow push-ups. Prioritize proper form over the number of reps. Over time, push-ups and pull ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Students and faculty are gearing up for a challenging fitness event that honors fallen military personnel and promotes campus ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Lose yourself in Drake's motivational track Push Ups, where he reflects on his life, with success and hard work, and how he ...

The Mountain Climber is a dynamic and comprehensive exercise that combines strength training with cardiovascular endurance.

James Dator has been covering a wide range of sports for SB Nation for ... but it turned surreal as Luka banged out a set of push ups right in front of the Mavericks GM who questioned his ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Nobody needs to do one-handed handstand pushups. If you're strong enough to push yourself off the ground on one hand while in ...

I love push-ups and all push-up variations ... If you prefer, opt for a wide press by drawing your elbows out to the sides, palms facing forward. The press strengthens the deltoids, upper pecs ...