The National Weather Service's decision to stop weather balloon launches, according to multiple meteorologists, will ...

With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Small changes to your morning routine, such as taking a cold shower, listening to a morning playlist, eating a balanced ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Guesses are already being thrown in the wind about the cause of the issue. It's either the latest Google Clock update (7.13 ...

The storm upended the Upstate, leaving the hurt to heal, scattering debris and damage, but also lifting a spirit of ...

This is a classic sign of overthinking. People who check their alarms multiple times are often the same folks who might analyze a conversation from every angle or dwell on small details others gloss ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...