Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

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A viral video of a woman effortlessly doing pull-ups and push-ups in a saree is doing the rounds. This woman dressed in traditional attire shows that nothing can prevent one from achieving their ...

Three former UPenn women's swimmers have filed a lawsuit against the university, Harvard, The Ivy League and the NCAA over ...

Union (12-17-1, 8-10-1) finishes off its Messa Rink regular season run against No. 5-ranked Colgate and fourth-rated Cornell ...

The league will have a two-minute spot after the halftime show directed by Peter Berg and starring Pat McAfee, Justin Jefferson and other stars, calling for girls flag football to become a varsity ...

Senior attacker Gaby Kelly scored four goals as the Chargers outlasted Long Beach Millikan in Tuesday night's CIF opener.

Push-ups are one of the best bodyweight exercises for building upper body strength, but if you can master these six advanced push-up variations, you're on an elite level. These next-level push-ups ...