After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Find Women Bodybuilder Backgrounds stock video, 4K footage, and other HD footage from iStock. Get higher quality Women Bodybuilder Backgrounds content, for less—All of our 4K video clips are the same ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...