Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...