With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Pretty Healthy Family introduces The PHF Lean Method, a sustainable fitness and nutrition coaching program created for women ...

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water aerobic ...

Our body moves across three different planes of motion: sagittal, frontal and transverse,' Emily Taylor, a personal trainer at Fitness Lab explains. 'Many of the exercises we do to target our ...