I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, and protect your foot tendons from damage. According to Elizabeth Daughtry ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

Gahanna will host three community events this weekend aimed at promoting safety after a woman was attacked walking on a Gahanna trail in November. Gahanna City Council President Merisa Bowers ...

We tested the best women's ski pants for the resort and backcountry including our top picks from Rab, The North Face, ...

There's plenty of reasons some women gravitate toward male friendships over female ones. Maybe it’s the no-drama vibe, the ...

Wolverhampton Wanderers' captain Anna Morphet is hoping the FA Women’s National League side can spring a surprise in the ...

RANTOUL, Ill. (WAND) — A 40-year-old woman was fatally hit by a car while walking along Liberty Avenue in Rantoul. Kristina M. Sherman, a woman from Danville, was hit a little before 10:30 ...

EUGENE Ore. (KPTV) - Two women were stabbed in Eugene on Saturday while walking on Madison Street, according to Eugene police. On Saturday, at about 7:40 p.m., two women in their 20s were walking ...

If you’re going to be putting in the miles, it's best to get a shoe specifically designed for walking. The best walking shoes for women are comfortable and supportive enough for a full day on your ...