Sticking to New Year's resolutions can be challenging, but experts from the YMCA of the Palm Beaches offer advice to help. Stay up-to-date: The latest headlines and weather from WPBF 25 Sign up for ...

While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated tracks designed to optimise exercise performance.

In ski towns, “earning your turns” comes with inalienable bragging rights.The term, thought to originate from backcountry ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get expert tips for sustainable results.

While going to the gym can be a nice outing, it's far more convenient to exercise at home and helps to eliminate excuses. If ...

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

By leveraging behavior and anticipatory frameworks and principles, UX designers can create AI-driven solutions that are ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...