Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Since retiring from rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in ...

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Whether you’re looking to restart your commitment to your January resolutions or you’ve been crushing your fitness goals so ...

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Kevin Kiermaier has played baseball for so long, he can’t remember the last time he wasn’t getting ready for a season. But ...

"The fit is great. They feel great. I love, love, love the zippered pockets. I wear them when I work out at the gym. Before I ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...