Music can make or break a workout. If you've ever ... for when you're at the gym or need the motivation to go. READ ON THE FOX NEWS APP 1. "We Will Rock You," Queen 2. "Under Pressure," Queen ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.