I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Working out with pulmonary fibrosis can be challenging, but columnist Charlene Marshall has found some tips to make exercise easier.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Everyone’s screen names include both first and last names, and none are particularly difficult to pronounce, so I don’t ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...