According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

Vernon's Snap Fitness will be hosting an open house Sunday especially for seniors. The gym, located in Landing Plaza 5301 25 Ave., will holding the seniors open house from noon to 3 p.m.

Holy Cross wide receiver Justin Shorter, linebacker Frankie Monte, and Quabbin Regional grad Victor Johnson of Endicott, took ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

While the community reflects on memories made at the Wellness Center, AgeWell Services to focus on continuing vital services ...

China, Iran and Russia have successfully held five joint maritime exercises," Chinese Defense Ministry spokesman Senior Colonel Wu Qian recalled ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off the list price on ...

According to the Centers for Disease Control and Prevention, the immediate benefits of physical activity for adults 65 and ...

The Pirates ace talks training, his favorite exercise, and how he always wants to "move well" to bring the heat. IF THERE'S ...

The Just Baseball staff and community offer their predictions for the upcoming 2025 Major League Baseball season.

Plank exercises for seniors are great because it is a full-body exercise and a great teaching exercise for stability and ...