Pursuing longevity is the aspiration of many, particularly as we advance into the later stages of life. For seniors in China ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

But what could be behind such prevalence in falls in seniors? A failing core! The core spans the rectus abdominus (better known as those darling “six-pack” muscles) as far as the lower back and your ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...