Tai Chi, an ancient form of martial arts deeply rooted in Chinese culture, embodies not just physical movement but a philosophy of harmony and balance. The recent Fifth Session of the Traditional Yang ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Yang Yuli is a disciple of Master Zaxi and serves as a first-level coach at the Zaxi Martial Arts Centre. Her extensive background and dedication make her an integral figure in transmitting the ...

Therefore if Tai Chi (TC) class improves psychological affect it could ... TC class consisted of warm up (10 min), learning TC techniques (25 min), performing Yang style eight steps form (7 min), and ...