CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle exercises. The class, ideal for those new to Tai Chi, focuses on mindful ...

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For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

Practical tips for beginners to start Start Slow: Look for beginner-friendly Tai Chi classes in your community or online. Many classes are designed specifically for seniors or those with arthritis.

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