If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

We all go through the guilt trap where it feels challenging to stick to good habits. Scroll down to learn the reasons why ...

Check out these inspiration comments for a gym boy if you have a male friend who loves working out. Everyone loves to be ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Plus, Vallejo author Dr. Thomas Snyder will celebrate the release of his book, "Mare Island Naval Hospital: A History 1864 - ...

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that significantly reduce your risk factor ...

From soothing essentials to innovative wellness gadgets, we've rounded up 6 of the best health and wellness gifts ...