I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Yoga Poses Beginners Can Try Now The following poses are good poses for beginners to try. These can be practiced on their own ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine can help you reduce stress, keep your heart ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...

There’s nothing quite like reaching into a yoga pose that immediately stretches the pain away. Whether it’s child’s pose when your back is aching or a calming cactus for tight shoulders ...