online yoga challenges can be a great way to ease into the practice. These challenges help beginners build consistency, learn foundational poses and establish a regular practice at their own pace.

Aaron Hernandez’s fiancée Shayanna Jenkins shared a rare tribute to the late NFL star with their 12-year-old daughter ...

Mohammed Nawaz Malik, a Specialist in Orthopaedic Surgery at Aster Clinic in Al Muteena (Deira), explains, “Yoga challenges muscles to hold positions for prolonged periods, stimulating muscle ...

We’re the richest country in the world. It’s callous to say it’s costing too much for poor disabled people to do chair yoga.” ...

Anne Wojcicki has resigned as 23andMe's CEO. She is the sister of late YouTube CEO Susan Wojcicki and the ex-wife of Sergey ...

A Nigerian man shared how his twin boys dressed to join Nathaniel Bassey’s Hallelujah Challenge He showed a video of how he dressed his twin sons in Manchester City jerseys for the “Dress like your ...

It's the fantasy basketball playoff semifinals in many leagues. Here's everything you need to know along with some advice for the week, courtesy of Dan Titus. The Warriors are in a battle with the ...

Shereen Al Hosh, founder of Dubai-based womenswear label La Plain, on how she’s tapping into resiliency to build and scale a ...

Today's horoscope for March 26 sees one star sign ready for change, while another is told to avoid wasting time in chaotic ...

Mate began connecting the dots. Patriot Jean Co. sources fabrics from Mount Vernon in Georgia. The jeans are stitched in ...