Via an online-survey the following questionnaires were completed: the WHO-Five Well-Being Index, the Multidimensional Inventory for Religious/Spiritual Well-Being short version, the Leipzig Short ...

Significant gains in balance and improved flexibility were also observed in a yoga group study of college athletes published in the International Journal of Yoga in 2016. One group of subjects ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates ... during the group workout, which is meant ...

Probably the most exciting finding is the one on finding meaning and purpose in life, or what we call “Eudaimonic purpose". Studies show that for patients in the Yoga group, this stays above baseline ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

LAS VEGAS, U.S. -- This year's CES tech trade show in Las Vegas attracted over 4,500 exhibitors and 141,000 attendees -- and many of them were there to see the latest products and services powered ...

The South Pacific Stock Exchange (SPX) of Fiji and the PNGX Group Limited (PNGX Group) of Papua New Guinea have reaffirmed their commitment to fostering innovation and sustainability in the ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

The show ran on and off for more than 25 years, led to several books and demystified yoga for millions of Americans. In 1975, a group of Northern Californians founded Yoga Journal to serve the ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, just opened its second location in Somers, demonstrating how the owner ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...