A Shop TODAY writer tested 11 black leggings to discover the best ones. Also, experts share their insights on the right ...

But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...

A yoga teacher reflects on all that she's learned—and all that she's given up—in her transition to being at the front of the ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

That’s why students and staff at the University of La Verne welcome a new initiative that uses music and sounds to enhance ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

A local business is offering a way to meet some sweet pups while getting in a session of yoga. This Saturday at 9 a.m., Be ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The star has long been documented as being a fan of Australian activewear label, The Upside, and it seems she's gone back to ...