Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Yoga poses that include abdominal twists and hip ... As you exhale, press into the hands as you draw your belly in and round through the back. Continue this pattern of movement for 10 or more ...