Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

On the bright side, the right set of yoga poses can help rejuvenate ... Breathe out, round your back (cat pose), tuck your chin into your chest and draw your belly button inward.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

While yoga traditionally evokes imagery of dimmed lights and downward dogs, the practice is hugely varied, with different ...

By practicing specific yoga poses, you can energize your body ... Focus on your breathing and imagine drawing energy from the ground up through your body.” Warrior II pose is another excellent ...