Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Yoga Poses For Better Sleep At Night ... tension in the spine and promoting relaxation. Lie on your back and draw one knee toward your chest. Gently guide it across your body to the opposite ...

Bloating can be uncomfortable and annoying, but yoga offers a natural way to relieve the pressure and discomfort. Certain ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

A short yoga practice before lying down on the best ... bend the knees and begin to walk into the wall until you can release fully. Dangle pose has many benefits, some of which help with sleep.