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Press into your hands, elbow pits are facing each other, head is hanging between your shoulders. Actively push the sacrum upwards, sticking your tail up. Why we do it: This yoga pose is good for ...

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I ...

The flyer performs balancing movements, so the person who takes on this role gets lifted or supported by the base during different poses. The spotter ensures safety for all the people involved by ...

Yoga for PCOD And Delayed Periods: Polycystic Ovarian Disease, aka PCOD, is a serious hormonal disorder that affects millions of women globally each year ... powerful yoga poses that can help ...

Each person’s disc problem is individual, so it is important to get specific information from your healthcare professional before you try this pose. If you are given the OK to do Child’s Pose, ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...