In fact, not just stress, there are so many other benefits of yoga for children. Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 easy morning yoga poses that will keep them healthy and energised. This pose ...

there are so many other benefits of yoga for children. Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and improve concentration.

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

Kids yoga allows children to explore the world through a fusion of yoga, acrobatics, circus arts, dance, drama, and adventure. Each class should be carefully planned to enhance children’s ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...