Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

However, yoga offers a fantastic solution to boost your energy, improve circulation, and stay active during these chilly months. By incorporating targeted yoga poses into your routine, you can ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Designated as pilot of the Axiom Mission 4 to the ISS, Indian astronaut Shubhanshu Shukla is looking forward to sharing his experience with “Bharatvaasis”, plans to take items representing the country ...

The I'm A Celebrity star set pulses racing in tiny nude underwear as she struck a sultry pose in the stunning shoot. The Love Island icon flaunted her jaw-dropping figure as she modelled the brand ...

SYDNEY (Reuters) – Australia’s government carved out an exemption for YouTube when it passed laws banning social media access for children under 16, but some mental health and extremism experts say ...

No more musty spaces with overpacked equipment! Architect Piyush Chandwani has designed a gym in a Mumbai residential complex ...

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If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...

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