Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Anita Chauhan works with startups in Toronto, and she can easily describe the kind of looks she used to get from her tech-bro ...