The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Happy Monday, DC! Petalpalooza lights up the Capitol Riverfront with cherry blossom fireworks this weekend. Also, two ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Achieving your fitness goals is about more than just workout intensity. This article dives into five essential actions you ...

Have you ever tried a Pilates class while balancing on a floating board, in the world's highest outdoor infinity pool?

Vuori's buttery soft fabrics are likely the first thing that come to mind when you think of the label. Its signature DreamKnit is a brushed jersey fabric and probably its most popular for both men and ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

Achieving Elsa Pataky's toned legs and sculpted silhouette is not for the faint hearted. The model recently lifted the lid on ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Cozy Cardio, a trend popularised by TikTok content creator Hope Zuckerbrow, is finding more and more takers in the new generation of health-conscious young women ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...