There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Yoga is great for everyone, no matter how new or experienced you are. Most yoga is done alone, but AcroYoga is different!

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

It’s lights off once again for Earth Hour! On March 22, GH Mall and Estancia Mall will join the global cause from 8:30PM to 9 ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Earlier this month, new SEBI Chairman Tuhin Kanta Pandey had said that the regulator will reveal any conflict of interests of ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...