There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Studies have shown that hitting the gym and following a diet is not the ultimate step that is required ... If you are a beginner and looking for effective yoga poses that can help you shed off ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Thus, cultivating this awareness is the first step toward healing and invigorating your body. Starting with wall-supported ...

The Military.com Fitness Section has beginner workouts ... in short bursts of activity -- such as brisk walks after meals, yoga flows in your living room or push-ups and squats every hour on ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

Recently, the star shared a video where she was seen teaching some effective and beneficial yoga poses for beginners ... your yoga mat and take the right step back position with your right ...