In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

The SIUE Black Student Union will host the Black Business Expo on Wednesday, Feb. 12, featuring contributions from key ...

A sedentary lifestyle like sitting too much for long can harm your bones and joints leading to osteoporosis and arthritis Get expert tips to stay active and protect your health with simple lifestyle c ...