In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

ALTON – The Sierra Club will host their monthly speaker series at The Old Bakery Beer Company, 400 Landmarks Blvd. in Alton, at 6:30 p.m. Tuesday, Feb. 11. Come join us to hear Michelle Camarena tell ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...