Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your ...

Here's what you need to know before you start yoga chair exercises. In this article: INNOLIFE Yoga Auxiliary Chair with Lumbar Back Support, CRZ YOGA Pima Cotton Cropped Workout Tank Top and Gaiam ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened Pilates teacher says this stretching routine will increase mobility and ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...