Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Yoga offers a natural and effective way to burn fat, strengthen core muscles, and enhance overall well-being. If you are a beginner and looking for effective yoga poses that can help you shed off ...

Learn how to do Malasana (Yogi Squat) with proper alignment and technique! This beginner-friendly tutorial will guide you through tips, modifications, and common mistakes to help you open your hips, ...

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There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with.