Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Integrated Yoga therapy works simultaneously on the five levels of existence, helping reverse pre-diabetes, preventing ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

The singer, 29, displayed her jaw-dropping figure as she slipped into a black sheer cover up along with a black bra and ...

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Since its inception in 2009, Yeh Rishta Kya Kehlata Hai has maintained its status as one of the most popular and top-rated ...