AdventHealth Daytona Beach's new wellness center does more than offer integrative therapies such as yoga, acupuncture and massage — it provides them to cancer patients for free. The SherryStrong ...

Yoga excels in enhancing strength, flexibility, and reducing stress levels. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.

Yoga For Instant Energy: Are you tired of dealing with morning fatigue? Well, feeling energy deprived can leave you demotivated and stressed -- harming your productivity. While a cup of dark, and ...

Yoga Poses For Better Sleep At Night: Giving the body enough amount of sleep at night is an important step in keeping overall health under check. Be it the heart, or the lungs, or the kidneys ...

Your Day: Take it slow and steady, and don't rush into anything you're unsure about. Stay open to possibilities as they arise ...

Your Day: Today is ideal for some self-nurturing, Cancer! Allow yourself some "me time" to recharge and reflect. Get cosy in ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice ...

After her diagnosis with breast cancer at the age of 46, Rachel Bowman's only thoughts were how to get through her treatment ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...