I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Thirty years on from the fatal sarin nerve gas attack in Tokyo’s subway network, survivors and families who lost loved ones ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...