I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...

Access to over 120 digital back issues while your subscription is active ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...