improper use of a safety rack, lack of spotters for a 270-kilogram load, and an unstable mat. Varnit suggested a step-by-step guide to mastering the barbell squat. His advice focuses on safety ...

Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of her neck. Her trainer was spotting her from behind when she stepped out from the rack to perform a squat.

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

Whether you’re a lingerie collector, Japanese denim nerd, or laundry procrastinator, you’ll need a reliable rack for clothing and textiles that need to air dry instead of going in the dryer ...

While training, Yashtika decided to load and attempt a 270-kilogram (595.3-pound) squat. However, the attempt turned into a tragic incident ... the young athlete loaded 270 kilograms (595.3 pounds) on ...

The downside is that it still requires a decent amount of space, especially for barbell lifts ... strength training station than just a squat rack. I wouldn’t recommend it unless you have ...

As you lift a heavy barbell or step into a lunge ... Don’t let your ego get in the way—step away from the squat rack and just use the Smith machine. While it’s tempting to throw shade ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her ... The girl was attempting a huge squat lift - almost 300kg - where the weight is held ...

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell.

The Sex Education star, who is rumoured to have filmed his regeneration exit scene, was spotted leaving a gym session in London carrying a a barbell squat pad. Keeping a low key profile ...