A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Your skin needs a daily dose of protection, even when it’s cloudy out, to prevent premature aging and skin cancer. Luckily, ...

Research has been consistently showing the role of zinc (Zn) in prostate function. In this article, we review the current literature on the anatomy and main functions of the prostate, highlighting the ...

Have you tried using sunflower seeds for hair? You should, as they can prevent hair loss, and improve scalp health.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...