Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Remember performing choreographed dance at school or church functions? A Line Dance is when a group of people dance in a repeated sequence together. Originating in the 15th century, Ballet Dance is a ...

Bengaluru: Get ready for the final edition of Happy Streets, brought to you by The Times of India, at Ramamurthy Nagar Sunday ...

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The Mirchi Neon Run is a massive evening fun run event for Bahrain’s fabulous expat community, bringing together fitness, ...

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

The Dance Fit Festival returns to Rome with shows and masterclasses of Zumba, Reggaeton and more on March 16 at Atlantico Live.

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Check out how to follow these dance ... Zumba shifts attention away from worries, fostering a mind-body connection that anchors you in the present moment. Attending a class provides a sense of ...